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MyLifeInc Natural Healthy Foods conducted studies have confirmed that breakfast is indeed the most important meal of the day. After all, you’ve forgone eating since the night before, and your body is in need of energy. Unfortunately, many people choose low-nutrient, high-sugar foods for breakfast. Whether it’s instant oatmeal, granola bars, or a bowl of organic cereal, these things provide few nutrients and too much sugar. They’re merely junk hiding under the guise of health food. If you really want to start your day off right, try one of these healthier natural foods for breakfast.

 

Steel-Cut Oatmeal

Instead of instant oatmeal, why not try steel-cut oatmeal instead? Instant oats have been steamed prior to packaging, which removes a lot of their nutrients. They’ve also had a lot of sugar added, which is the last thing you need for breakfast. Steel-cut oatmeal, however, is minimally processed, so it maintains more of its innate nutrition. Furthermore, this classic form of oatmeal contains natural substances that increase levels of un-bound (free) testosterone. Higher free testosterone improves energy levels, stress tolerance, mood and motivation.

Steel-cut oats are also very high in fiber to help keep blood sugar within an optimal range. This is very important. If your blood sugar falls too low, you will struggle with hypoglycemia. Symptoms include irritability, fatigue, food cravings, insatiable appetite, shakiness, muscle weakness, rapid heartbeat and panic attacks. This can negatively affect your work performance and generally make your day miserable.

 

Let’s Make Some Steel Cut Oatmeal

Let's Make Some Steel Cut Oat

 

 

Raw Yogurt

A cup of low-fat yogurt seems like a great breakfast option at first, at least until you read the ingredient list. Sugar, starch and artificial colors are among the most prevalent ingredients. Sugar and starch are used to replace the texture and flavor resulting from fat removal. Furthermore, store-bought yogurt is pasteurized after fermentation, killing the naturally-occurring probiotics. Certain strains of probiotics are added back in following pasteurization so you’ll still think you’re making healthy food choices. However, it’s incredibly easy to make your own raw yogurt from home. You can to control what goes into it, and you get the benefit of all of the naturally-occurring probiotic bacteria, not a few select ones.

 

Yogurt breakfast

 

 

 

Nuts and Seeds

Many people are told to avoid eating more than a small occasional serving of nuts and seeds because they’re high in fat. This is a mistake. Nuts and seeds are indeed high in fat, but they’re very healthy fats. These foods are also high in a variety of essential vitamins and minerals. They include zinc, copper, manganese, selenium, magnesium, omega-3 fatty acids, vitamin E and vitamin B. Enjoy them on their own or on top of your homemade raw yogurt.

 

crunchy-nuts-seeds

 

 

Coconut

Coconut has a similar story to nuts and seeds. Many people avoid it due to its high fat content. However, the unique fats found in coconut make it especially desirable. Coconut oil is a medium-chain saturated fatty acid, the type preferred by the body, heart and brain for energy. Studies have found that this fat structure causes an increase in energy levels, higher metabolic rate and an easier time losing and maintaining weight. Coconut can be eaten as is, sprinkled into some oatmeal or added to a fresh fruit smoothie.

 

coconut benefits

 

 

Fresh Fruit

Most people underestimate the power of fresh fruit. It’s loaded with vitamins, minerals, antioxidants and enzymes you need to stay healthy and active. Although it’s not a meal on its own, eating an apple, peach or banana with your breakfast is a wonderful idea. Besides providing better blood glucose control, the fiber and enzymes also aid digestion and make certain nutrients more easily absorbed.

 

Fruit-For-Health_Infographic

 

 

 

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