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Body contouring is almost always what people turn their attention who have lost significant amounts of weight. Because this type of procedure alters the look of the body, many people often feel apprehensive before going under the knife. While your doctor will likely provide you with a number of tips and hints for preparing for your surgery, there are a few other things you should keep in mind. These are several tips you can use to calm anxiety and organize your preparation.

1. Find weight stabilization. Your doctor will likely tell you that this type of procedure isn’t recommended until you’ve reached your goal weight. However, there’s more to think about; especially the circumstances of your weight after your surgery has been completed. Once this procedure has been performed, it’s explicitly advised that you don’t continue losing weight. A continuation of weight loss after this type of procedure often results in more sagging. Because of this, you should think diligently about your ideal weight.

2. Ensure that your contouring surgeon knows your bariatric surgeon. If these two people don’t know each other, make it a priority to keep them in communication. Your contouring surgeon will be able to get answers to any questions they may have about you from your bariatric surgeon, and they’ll have a much better idea about how to approach your procedure. Likewise, make sure that your bariatric surgeon has approved you for contouring surgery before seeking out a surgeon. If the bariatric surgeon doesn’t support your idea, there’s probably a very good reason why.

3. Keep your health in good shape after surgery. Once your body contouring procedure completes, you’ll probably find staying on top of your health to be somewhat challenging. Do your best to develop a lifestyle of good habits and eating choices once you’ve undergone surgery. However, because you’ve already done a lot of the hard work, your lifestyle might already be a healthy one. Don’t stop at just exercise and diet changes; drop any alcohol, tobacco, or drug addictions that you might have as well.

4. Eliminate stress before choosing contouring surgery. Simply put, your surgery could be significantly vulnerable to complications if you attempt it while overrun by stress (whether it be emotional or physical). Strength and energy are extremely important in the process of recovery. If you’re currently experiencing any major life changes or events, wait out the emotional and physical stress before going forward with contouring surgery.

5. Get advice from past patients. There are many people who have already undergone the surgery, and they can be found both off and online. Past patients are a gold mine for information and advice on the surgery process. Don’t be afraid to reach out and ask any questions you might have.

6. Establish a network for support before your recovery begins. Recovering from any sort of major surgery is always much more simple when you have a group of people who will be there for you while weak and in recovery. These people won’t only lend a helping hand, but they’ll be there for emotional support as well.
7. Lastly, keep your eye on the prize. Having a positive outlook on your procedure will ensure efficiency and a faster recovery time. There will be times when your recovery isn’t the easiest of things to cope with, but that’s when you should remember why you had the surgery in the first place. You might feel uncomfortable while in recovery for a short while, but as time goes on and your body heals, you’ll know exactly why you sacrificed a short period of your life for pain and discomfort.

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