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Just because you aren’t about to do anything strenuous, doesn’t mean that you can’t get a good stretch in. Instead, stretching regularly will help your muscles adjust and adapt to being more limber and flexible. Furthermore, the more you stretch, the easier it will be to further your stretching abilities.

 

Hold A Stretch For More Than 10 Seconds

Some people think that you have to hold a stretch for as long as 30 seconds for it to be effective. And while this can certainly do wonders for stretching, 30 seconds isn’t necessarily the only option. Instead, as long as you stretch for more than 10 seconds, you are getting an adequate stretch in.

 

Don’t Bounce Or Overstretch

When people aren’t able to extend fully during stretching, they typically will overcompensate by bending at the limbs or trying to overstretch. That isn’t the point of stretching and it can actually be damaging to your overall progress. Instead, you should do what feels comfortable, and then just push a little bit further. If you are stretching regularly, as mentioned above, you will notice that your ability to stretch will increase in time and you won’t be needing to bounce or overstretch for very long anyways.

 

 

 

 

Breathe

Many times people will hold their breath during their stretching. However, this isn’t a wise thing to do and it should be avoided. The truth of the matter is that breathing allows for oxygen to get to your muscles easier. The more oxygen you have flowing, the more limber and flexible you will be. Breathing properly will also help you expand and contract your muscles and body slowly, which will further your ability to stretch. Be sure to breathe regularly and smoothly during stretching, as it is one of the more beneficial things you can do for your body.

 

Change Things Up

If you are someone who likes to go to the gym or play a sport, consider how little sense it would make to train the same body part or do the same routine every time. The same is to be said about stretching, as you should mix it up and stretch different body parts with different movements on a regular basis. If you are unfamiliar with stretching positions, consider looking into how you can mix it up while still staying productive and healthy.

 

stretch

 

 

Get Clearance Before Stretching Injuries

If you have sustained an injury, you may be tempted to stretch it to try and get it back into shape. However, stretching an already injured body part can result in further injury that will sideline you for even longer. It is best to talk to a orthopaedics sports doctor or medical professional before you stretch any injuries that you may have.

Stretching will help your body in a variety of ways. You will work both your muscles and your joints in order to become more flexible and less injury prone. However, before you begin stretching in any way that may not be beneficial to your body, make sure to consider the stretching tips mentioned here.

 

 

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