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Normally, super foods and desserts do not fall in the same sentence. Luckily, however, they now have the ability to coexist side by side. Our bodies require a certain amount of nutrients and natural supplements to continue operating healthily. Normally we obtain these nutrients through diet, or even more commonly, through finest natural health supplements. Unfortunately, it is found that a majority of people around the world, fall short in their essential nutrients each and every day. What’s the solution?
Multiple foods exist under the name super foods, and for good reason. These foods hold massive amounts of nutrients and substances that your body requires to grow and live in the healthiest state possible. So why don’t we all just eat super foods for every meal? Well, the unfortunate consensus is that super foods have gained a negative reputation to be inversely proportional on health to taste. By themselves, super foods seem almost not worth the sacrifice to consume, but when added in as a main ingredient in some extremely delicious desserts, their appeal is altered entirely. ¬

 

walnuts
Walnuts is rich in fiber, B vitamins, magnesium, necessary antioxidants, and omega-3 fatty acids.

Walnuts stand recommended by a multitude of dieticians as one of the best super foods out there. Walnuts are very rich in fiber, B vitamins, magnesium, necessary antioxidants, and omega-3 fatty acids. As for desserts, walnuts are extremely easy to incorporate. Whether serving as a flavor, or adding to the internal texture, the health benefits remain.

 

 

vanilla bean flan
Vanilla Bean Flan with Agave Syrup & Caramelized Walnut topping.

 

 

A more than delicious idea to cook up is a Vanilla Bean Flan with Agave Syrup & Caramelized Walnut topping. The delicate flan custard is flavored by natural vanilla bean, sweetened by agave syrup, and topped off with the delicious and healthy benefits of crushed and caramelized walnuts.

 

 

flax seed
Flax seed have the vitamins like walnut even more with an additional boost of lignan.

Another super food that is proven to provide an amplitude of benefits is a more well known flax seed. Flax seeds share a large amount of the same benefits walnuts give, with an additional boost of lignan. Lignan is a an antioxidant that as been proven to help fight disease as well as prevent against cancer. An interesting dessert idea incorporating this super foods is Salted Caramel Flax Brownies. These brownies are flavored with cocoa powder, sweetened with stevia extract, and given their delicious consistency with flax seeds.

 

 

pomegranate

 

Leaning more towards the antioxidant benefits of super foods, falls pomegranate. Pomegranate is found to contain one of the highest concentrations of antioxidants of any food on the planet. In addition, certain studies have shown that pomegranate can actually have the ability to lower cholesterol. A dessert worth trying to reap this amazing fruits benefits is Pomegranate Coconut Chia Pudding. It is more than evident that super foods hold the ability to better anyone’s health at any age, it just takes a unique recipe or two to create a dessert both delicious and beyond health beneficial.

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