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Whether you are young or old, cycling is a healthy and enjoyable way to travel and experience the outdoors. Done in the right way, it not only gives your heart and circulatory system an adequate workout, but can also help your body burn more than 600 calories per hour. Here are some of the smartest ways to improve your comfort, performance, and safety when cycling:

 

1. Choose the Right Bike

When buying a bike, make sure it is the right size for you. Your knees should not touch the handles when you are pedalling and your feet should be able to reach the ground with ease when you are slowing down or stopping. If you are finding it hard choosing the right bike, ask for assistance from your local bicycle dealer.

 

 

2. Ensure that Your Bike is Roadworthy

Before taking your bike on any road, it is important to check if it is in good condition. Apart from cleaning it, you should also make sure the brakes are working and that the tyres have the right pressure. Also, ensure that the bike has a functional bell that can easily be accessed. If the bike is producing any strange noises or has slipping gears, do your best to take it to your local bike mechanic for servicing before the problem gets worse.

 

3. Always Protect Your Head

One of the worst mistakes you can ever do when cycling is failing to protect your head with a helmet. To stay safe, be sure to choose a helmet that suits your needs well. Apart from having a bright colour, it should also fit you snugly. In addition, it should be made of a strong material and have a comfortable strap system that is easy to buckle and unbuckle.

 

 

 

4. Obey Traffic Rules

Whether you are riding your bike in the countryside where there are a few cars or in a town or city full of cars, it is important to observe traffic rules to avoid causing unnecessary accidents. Don’t ride on the pavement unless it is a designated cycle path, don’t jump traffic lights, obey all signs, avoid over speeding even if you are in a hurry, and use hand signals to let motorists and other cyclists know where you are going. Don’t ride side by side with other cyclists and watch out for potholes, large vehicles, and other potential hazards.

 

5. Stay Visible

When cycling at night or in low-light conditions, it is a legal requirement that you wear brightly coloured, reflective cycling jersey or clothing to prevent motorists from hitting you. In addition to that, put a reflective tape on your helmet and make sure that your bike has a rear reflector. Also, it is advisable to install a strong headlight and a strobe tail light to make it easier for others to see you at night. Shop for professional cycling apparel @ BarangBike.com

 

6. Stay Alert

You should be aware of your surrounding and stay alert whenever you are cycling. Check behind you frequently, especially when you hear hooting cars or when you want to change positions on the road. To be more alert, avoid talking on the phone, wearing headphones, or eating when cycling.

 

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7. Tie Your Luggage Tightly

If you are carrying a luggage from one place to another, ensure that it is tied tightly on the back carrier. Small items such as foodstuffs and water bottles should be placed inside a basket or pannier before being placed on the carrier. Don’t carry heavy loads or carry things on the handlebars as this might cause imbalance and lead to an accident.

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